Daily Check In - 11/24/09

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Let me think about it... oh... not eat something sweet when I went to the bakery. Just had a cup of coffee.

What would I have done differently? Not sure...

What is today's personal goals? Stay within my calories and get to the Y.

Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    In exercise, but not calories

    What did I do yesterday that I am proud of?
    Got to the gym, even though my schedule got messed up.

    What would I have done differently?
    Gone to bed when I was tired instead of eating.

    What is today's personal goals?
    Stay within my calories and get to the gym and burn those calories..
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? really wanted something sweet before bed but didn't have it

    What would I have done differently? walked and not as much snacking before dinner

    What is today's personal goals? Stay within my calories and workout at the Y tonight.
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