Weight loss/inch loss help, confused:/

tashaa1992

This is such a dumb question but I really need to ask it to be sure, I want to lose inches from my hips, thighs and bum, do I need to lose weight to lose inches? Do I need to eat in deficit? I workout 2-3 hours a week, do I need to workout more? My waist is small, but the rest isn't. What do I need to know? Any advice or help would be really appreciated, thanks:)

My doctor has also advised me to stop strength training as my health seems to have gotten worse, can I lose inches without strength training?

126siany

Please don't take this the wrong way, but there are a lot of red flags in this post suggesting you might have an eating disorder. Please take care of your health before you worry about your hips/thighs/bum!

tashaa1992

I have anorexia, I'm still in recovery, and I have gained the weight I was meant to but I'm more unhappy with my body now.