50+ plateau help

walkermom58

Any 50+ people who have hit a plateau? What did you do?

wftiger

I'm not 50+ but I can offer you what works for me when I stall out.

1 - Cut carbs in half. More protein and fat to make up the calorie difference.
2 - Change routine - if you do cardio change to strength or even still just stop exercising for a few days then hit it hard after about 5 days.

Those always take me right out of a plateau.