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Need motivation

LyssaHewitt
LyssaHewitt Posts: 4
edited December 2024 in Motivation and Support
I've reached my goal, plus an extra three pounds.. The problem now is staying on track. I don't want to lose more weight but I DO want to become more toned and more muscular. I just feel exhausted now and just don't have the get-up-and-go to do anything anymore.. Any advice?

Replies

  • victorious27
    victorious27 Posts: 250 Member
    Readjust your goals to staying at the same weight, and look for exercises that are aimed to tone more than loose weight/inches. I'm not quite sure about staying on track, as I'm having motivation issues of my own at the moment. But, congratulations on your weight loss, and I do wish you tons of luck on keeping it off!
  • amnsetie
    amnsetie Posts: 666 Member
    Go maintenance for a month or two.
    You'll get the energy and can do the toning work.
    even then you will probs want maintenance cals including most of your exercise cals
  • THINk_kkaybbyx0
    THINk_kkaybbyx0 Posts: 89
    just keep trying to count your calories, pre plan meals and try to stay under yourr goals. maybe give them some adjusting if they've been the same for a while! look up some new healthy recipes to play with online, along with new exercises!
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