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workout videos
dancer33
Posts: 114 Member
Okay, first of all... I just found out that Family Video has a "free fitness" section! You can rent them for FREE!:bigsmile: Just thought I'd share...
Today I'm planning on doing a Billy Blanks' taebo workout... and I was wondering how many calories you all estimate I would burn during a 45 minute workout. Would you classify it has high intensity aerobics? I know the database has low-high intensity so thats why I'm wondering. I'm 5'2" and about 130 lbs.
Today I'm planning on doing a Billy Blanks' taebo workout... and I was wondering how many calories you all estimate I would burn during a 45 minute workout. Would you classify it has high intensity aerobics? I know the database has low-high intensity so thats why I'm wondering. I'm 5'2" and about 130 lbs.
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