Skip a workout today to add one tomorrow

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beast8618
beast8618 Posts: 35 Member
in Fitness and Exercise
Im thinking about skipping todays workout and wake up early on a saturday to workout and still plan to workout later in the evening. Any pros or cons?

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  • bushidowoman
    bushidowoman Posts: 1,599 Member
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    Why not just take today as a "rest day" and then workout as you normally would tomorrow?
    You need a couple rest days a week to give your muscles time to repair themselves.

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