Pregnant & Excersise

LisaBeateith2012

Do you think I can still do the Jillian Micheal workout 30 Day Shred even though I have Just found out I am pregnant. I am not on a diet anymore,I have upped my calories to maintenace, I just want to stay healthy & fit. :happy:

bushidowoman

Check with your doctor or midwife. Generally, they will tell you that it's ok to continue with whatever level of exercise your body is used to doing, for as long as it is comfortable.
Congratulations!!

LisaBeateith2012

Thanks very much, I shall check with the doc! ))