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Pregnant & Excersise

LisaBeateith2012
LisaBeateith2012 Posts: 346 Member
edited December 2024 in Health and Weight Loss
Do you think I can still do the Jillian Micheal workout 30 Day Shred even though I have Just found out I am pregnant. I am not on a diet anymore,I have upped my calories to maintenace, I just want to stay healthy & fit. :happy:

Replies

  • bushidowoman
    bushidowoman Posts: 1,599 Member
    Check with your doctor or midwife. Generally, they will tell you that it's ok to continue with whatever level of exercise your body is used to doing, for as long as it is comfortable.
    Congratulations!!
  • LisaBeateith2012
    LisaBeateith2012 Posts: 346 Member
    Thanks very much, I shall check with the doc! :o))
This discussion has been closed.

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