Kettlebell

bluebell88xx

So I've finally fallen in love with my kettlebell.

I was just wondering if anyone knows how many calories are burned using a 4kg kettlebell??
I do 25 swings, 25 around the body passes, 25 pushes away from the body, 25 dips and repeat this 4 times so I do 100 of each, it takes me around 20 minutes in total.

Also can anyone recommend any other kettle bell exercises?

Thanks