We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Kettlebell
bluebell88xx
Posts: 68 Member
So I've finally fallen in love with my kettlebell.
I was just wondering if anyone knows how many calories are burned using a 4kg kettlebell??
I do 25 swings, 25 around the body passes, 25 pushes away from the body, 25 dips and repeat this 4 times so I do 100 of each, it takes me around 20 minutes in total.
Also can anyone recommend any other kettle bell exercises?
Thanks
I was just wondering if anyone knows how many calories are burned using a 4kg kettlebell??
I do 25 swings, 25 around the body passes, 25 pushes away from the body, 25 dips and repeat this 4 times so I do 100 of each, it takes me around 20 minutes in total.
Also can anyone recommend any other kettle bell exercises?
Thanks
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions