Oh sodium

emilymnyc
emilymnyc Posts: 34
edited December 2024 in Motivation and Support
I should know better than to weigh myself the day after I eat a lot of sodium...it only serves to make me crazy. Must remind myself that it's not possible to gain that much weight in a week (without a LOT LOT LOT of food).

I will not be discouraged by the number on the scale. I will not eat a large hunk of cake. I will not MAKE cake so there is a large hunk of cake to consume. I will keep tracking.

Happy Saturday!

Replies

  • Kristie18
    Kristie18 Posts: 332 Member
    I always do that to myself. I will have a really bad eating day and then weigh myself. Then I get mad and depressed. Drink lots of water today and don't make that cake. LOL! :)
  • MichelleLaree13
    MichelleLaree13 Posts: 865 Member
    I have to tell myself to stay away from the chinese food. I love almond chicken. It is loaded with veggies but I always gain 2-3 lbs over night. Must be loaded with sodium! :grumble:
  • birdieaz
    birdieaz Posts: 448 Member
    I have to tell myself to stay away from the chinese food. I love almond chicken. It is loaded with veggies but I always gain 2-3 lbs over night. Must be loaded with sodium! :grumble:

    Me too! I did Chinese last night...oh it was horrible this morning. Don't know why I stepped on the scale :(
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