What is YOUR Opinion?

fishermanmatt

It's absolutely exercise and with a proper diet, you will see results from it. A couple years ago I was at my highest recorded weight when I got a puppy. She was an absolute terror if she didn't get a daily walk. Over the course of eight or nine months my weight dropped from 554 to 501. I didn't make any changes to my diet, just made sure to walk Gertrude an hour or so per day. (For what it's worth, our pace on these walks never got above two miles an hour.) In addition to the weight loss, my cardio was greatly improved. I could walk for hours and wouldn't get winded like before I got my pup.