Oatmeal Pancakes

CinthyNair

Step 1
Take about a cup of oatmeal and cook it. You can put it in an oven for 2 minutes along with a cup of water


Step 2
Once slightly cooked, mix it up a little bit. If you are using banana, peel it and mash it together with the oatmeal


Step 3
Pour in a cup of egg whites and mix. Add cinnamon and nutmeg to taste.


Step 4
Put in a non-stick pan in a slow heat. Do not use butter/oil. Wait until you see bubbles and turn it over. Cook for 3 minutes.

thedreamhazer

I love oatmeal pancakes! I'm gonna try this with a little jam for some sweetness

caseybreunig

Oh this sounds fabulous! I'm going to have to try them on Sunday!

Created by MyFitnessPal.com - Free Calorie Counter

mabella17

PB2, Cinnamon, and Oatmeal Protein Pancakes

Ingredients
1/3 cup Old fashioned oatmeal
4 Egg whites
1 tbsp. PB2
1 tsp. Cinnamon
To taste Splenda

Instructions Combine the above ingredients in a blender and mix for 30 seconds. Heat a pan on medium heat and spray with cooking spray. Pour batter and cook until dry on top then flip. Makes 1 large pancake.
Notes This is a high protein and high fiber pancake that will fill you up and keep you going all morning long. For a different variety, add blueberries or raspberries.


Nutrition Facts
Serving Size 162 g

Amount Per Serving
Calories 172Calories from Fat 18
% Daily Value*
Total Fat 2.0g3%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 221mg9%
Total Carbohydrates 21.3g7%
Dietary Fiber 4.0g16%
Sugars 1.3g
Protein 18.1g

Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 8%

****THE NUTRION INFO IS WITHOUT THE PB2****

PB2 is Powederd Peanut Butter that has all the fat taken out. www.bellplantation.com


Ingredients: Roasted Peanuts, salt, and sugar
Serving Size: 2 tablespoons (12 grams)
Servings Per Container: 16

Amount Per 2 Tablespoon Serving (*prior to being mixed with water):
Calories 50
Calories from Fat 15
Fat 2g
Carbs 3g
Sugar 2g
Protien 6g

dford5

Hmm.. this sounds interesting. I wanna try it.