30DS and Strength Training
Options
doneatfour
Posts: 120 Member
Hi,
I've been doing 30DS. I'm on level 3 but haven't done it really this week because I've just started adding strength. I was planning on finishing 30DS and then alternating it with Zumba when I get bored. My plan right now is to do 30DS or Zumba on MON, WED and FRI, and strength on TUES, THURS, and SAT. My question is: since 30DS only has a MILD strength component, does it count as a rest from strength? I have read that it is important to rest your muscles in between strength workouts. Or should I just drop the 30DS?
Thank you!
I've been doing 30DS. I'm on level 3 but haven't done it really this week because I've just started adding strength. I was planning on finishing 30DS and then alternating it with Zumba when I get bored. My plan right now is to do 30DS or Zumba on MON, WED and FRI, and strength on TUES, THURS, and SAT. My question is: since 30DS only has a MILD strength component, does it count as a rest from strength? I have read that it is important to rest your muscles in between strength workouts. Or should I just drop the 30DS?
Thank you!
0
Replies
-
Bump?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions