Cycling Calories
firstsip
Posts: 8,399 Member
Alright, is there a certain... difference (for lack of a better word) I should have between days? Is 1200 to 1500 a big enough difference? Should I go 1200 to maintenance? I've done JUDDDing for about three weeks and... very quickly plateaued.
I know there's tons of research on the benefits of cycling calories, but I'm having a hard time finding what are ideal numbers.
I know there's tons of research on the benefits of cycling calories, but I'm having a hard time finding what are ideal numbers.
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