Protein Question

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EccentricDad
EccentricDad Posts: 875 Member
in Health and Weight Loss
I need ideas on how to get protein without getting any fats. My macros are not balancing after I switched to 45c/30p/25f. I need to do this while staying gluten free and lactose/whey/casein free.

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  • 126siany
    126siany Posts: 1,386 Member
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    Egg whites
  • inspiredfitchick
    inspiredfitchick Posts: 14
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    I use a vegetarian protein powder called Sun Warrior and it's gluten, soy, and dairy free. I like the Vanilla. Also yes egg whites, chicken breast, Jennie O 99% lean turkey, tilapia, cod are good lean protein choices. Fat free Greek yogurt. Quinoa is gluten free and higher in protein than say brown rice.
  • inspiredfitchick
    inspiredfitchick Posts: 14
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    Oh sorry I forgot no lactose. Forget Greek yogurt.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
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    Nu tek pro 5....33g of prot in ONE scoop. Tastes is good on choc or banana. As far as i know, inless u buy it online it is sold exclusively by nutrishop.

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