whats the best low calorie/low sugar milk to drink

jayneg77

geekyjock76

Six years ago I would have said Hood's Carb Countdown. It had 14g of protein with Whey Protein Isolate and only 3g of sugar. I stopped buying it when they dropped the protein to 8g. Now they lowered it even more to a pathetic 5g of protein and are selling it as Calorie Countdown to try and compete against almond and coconut milk.

Personally, I get unsweetened coconut milk.

ShaneOSX

My trajectory so far:

Whole Milk--->Organic Whole Milk---> Organic Skim---> Silk Soy ----> Trader Joe's Soy

---

> Trader Joe's Unsweetened Almond---> Organic Flaxseed Milk

adam85491

Soy Milk is high in protein and calcium, and low in calories. The light vanilla version I like only has 70 calories in 8 ounces and tastes really good.

geekyjock76

I guess people's taste is different. To me, soy milk taste like paper left in water overnight.