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Fat Rolls/Midsection HELP!!!

ShapingAgnes
ShapingAgnes Posts: 45 Member
edited December 2024 in Health and Weight Loss
Y'all I need some help. I still have rolls of fat on my stomach. I keep trying to research what to do to help with it but I am seeing a wide, crazy range of things. Does anyone have any good advice/exercise/tips on how to shrink this flab?

Replies

  • MrsBully4
    MrsBully4 Posts: 304 Member
    You can't spot reduce fat. Just keep reducing bodyfat overall and eventually it will shrink.
  • AlphamaleBAMF
    AlphamaleBAMF Posts: 373 Member
    You can't spot reduce fat. Just keep reducing bodyfat overall and eventually it will shrink.

    This. You just have to keep going.

    Work out what your Body fat % is and how much lean mass you have and take it down the lower end of the healthy range. It seems to be the only way to get rid of some fat deposits.
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