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6 inches in 1 week

MilaMcMullen
MilaMcMullen Posts: 2
edited December 2024 in Success Stories
:smile: Down 6 inches in 1 week by taking a bike ride every morning, a 10 minute walk with the dog and 3 days of escape your shape work out! I also added more water and ate only when I was hungry and not out of boredom!

Replies

  • ABetterJayme
    ABetterJayme Posts: 29 Member
    Awesome! Wish I was losing that much =/ Took measurements for the first time this week, so I suppose we shall see!
  • chroniclesofthinoholic
    chroniclesofthinoholic Posts: 143 Member
    are you normal on the bmi?
    because i heard its harder to tone and lose if your bmi reading is normal
  • chroniclesofthinoholic
    chroniclesofthinoholic Posts: 143 Member
    i really really really wana lose as quick as u did!!wow congratulations again!
This discussion has been closed.

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