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Ideal beginner's Plan

StevenHaley
StevenHaley Posts: 76
edited December 2024 in Fitness and Exercise
Hi, has anyone got or knows of a beginners plan that worked for them? I wish to lose 35kg over the next 5-6 months. I have trawled the net but how can I choose a programme that will work? I don't really want to shell out money on a 100% satisfaction or your money back plan.Though this one interests me (I am not advertising) as this talks about increasing metabolism, buring fat and increasing muscle and tone through intense metabolism increasing workouts that simple running and weights cannot do.

http://insanehomefatloss.com/index-video-2.php?gclid=CL2B1ra5hLICFclV4godRUoA5g

Has anyone got a good straightforward plan? I want to use body weight, weights and cardio, but apparently all this is now slowing down the metabolism. I don't know what to believe in.

Replies

  • bellesouth18
    bellesouth18 Posts: 1,071 Member
    Several of my MFP friends use P90X and have had great results. I'm not real familiar with it, but you could look it up to get more information. Good luck to you!
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