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C25k and 30 day shred

hmparkin23
hmparkin23 Posts: 91 Member
edited December 2024 in Fitness and Exercise
Hi, I was wondering how people track c25k runs and also 30 day shred in their trackers. They're not exactly straight exercise and I've no idea how fast (or slow!) I jog, so not sure what to do.
Thanks,
Helen.

Replies

  • Eafears
    Eafears Posts: 135 Member
    When I did 30 day shred I logged it as Circuit training. For the Couch to 5K I log by time... Walking at a fast pace for x amount of time and running and x speed for x amount of time. I feel like I can even it out that way. Hope this helps.
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