Good info: kick "only" 2 habits for big results

Antlady69

I'm trying to find as much information about healthy eating and living as possible, and an article popped up on Twitter earlier that I found very interesting - the most important quotes:

"A new study suggests changing just two particular habits would go a long way toward helping people shape up: Get off the couch, and eat more fruits and vegetables. [...] Those in the study who were working toward other combinations of goals, such as exercising more and eating less fat, fared less well overall."

The full article with all details is here: http://www.myhealthnewsdaily.com/2648-health-habits-sedentary-fruits-vegetables.html

We all know it, but sometimes it helps to be reminded of it again

lilylight

Good article, thanks!