Confused reading this HR monitor...please help
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Trinichica
Posts: 18 Member
Do you use a heart rate monitor and if so, how do you read it?
I have a Lloyd's pharmacy heart rate monitor. After my workout I am faced with two numbers for the amount of calories burned and I have no idea what it means and on top of that it say kcal....
So for example at the end of a workout it has a main number say 350, then a smaller number to the right of it that reads kcal 47.......help I am so confused.
I have a Lloyd's pharmacy heart rate monitor. After my workout I am faced with two numbers for the amount of calories burned and I have no idea what it means and on top of that it say kcal....
So for example at the end of a workout it has a main number say 350, then a smaller number to the right of it that reads kcal 47.......help I am so confused.
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