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Interesting exercises at home

Morningstar93
Morningstar93 Posts: 161
edited December 2024 in Health and Weight Loss
Hi. I am relatively new here and decided to brave a post in which I need help with ideas. I am often stuck inside at home, especially on college nights, I want to be able to work out at home with the same enthusiasm I have at the gym.. however, with ADD I struggle greatly to concentrate on my own (without trainer) long enough to do a good workout. I have a stationary bike but after about 5-7 mins I loose all interest, the same with Zumba (on my own). Any suggestions? similar situations? :smile:

Replies

  • Morningstar93
    Morningstar93 Posts: 161
    anyone??
  • SocWkrBee
    SocWkrBee Posts: 374
    Look up bodyrock.tv. You can do the workouts at home and they are short (about 10 minutes).
  • MTBrob
    MTBrob Posts: 513 Member
    I work out specifically at home in fact I built a little gym with all the tools I need to workout in my Garage.. Now I know that won't apply to you to much in the dorm...

    My advice is make time for the gym .. get up earlier..work out in the gym then...

    Or may I recommend a few home work outs like Insanity or Tap out XT both routines that are a lot of cardio and require no equipment.


    Also along with Bodyrock you may check out http://hasfit.com/
  • samlankford
    samlankford Posts: 334
    Yeah i workout at home, did insanity, then p90x2, and I am just finishing up Alylum tomorrow...
  • MTBrob
    MTBrob Posts: 513 Member
    Yeah i workout at home, did insanity, then p90x2, and I am just finishing up Alylum tomorrow...

    I really like the structure of P90x2... But man doing push ups on medicine balls KILLS my wrists I had to stop .. But have to admit I did feel pretty bad *kitten*.. My core is so much stronger.. I didnt do phase 3 of p90x2 sadly as I had to give the DVDs back to a friend.

    I may buy the routine, but Beastbody is looking good too.. Decisions.
  • sustainablehealth
    sustainablehealth Posts: 9
    Try looking up youtubes top online trainers. Look up Amanda Russell (AR Fit) she has great interval workouts you can do from home in 16 minutes!
  • Morningstar93
    Morningstar93 Posts: 161
    Thank you.. I will look into all of this :)

    :flowerforyou: to all x
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