HI! I'm new too!

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Jeanette928
Jeanette928 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi there! I want to lose about 10-12 pounds, and tone up! I have started running somewhat, but I'm open for suggestions :)
:happy:

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  • Zzz281996
    Zzz281996 Posts: 1 Member
    Hey, I found an old college friend who really knows his stuff. You look to be in good shape to begin with. I am looking to lose that last ten also. jdgriff888 is my friend. He is a nutrition expert. I am following him and asking his advice. So far I feel fantastic. No sugar, no white flour, no white rice, that kind of thing. I think it will get us both there. If you want his web log I'll provide it. This isn't a product endorsement or anything like that. Your body is made in the kitchen, we both know that. Have a nice day, Jim
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