Deficit and Supplements
Erin5381
Posts: 16 Member
This may sound like a stupid question. But, I am new to the game of health and weightloss and have a couple of questions....
What kind of supplements should I take??
Should I be eating the calories I get from excersing or should that be part of my deficit?
Thanks
What kind of supplements should I take??
Should I be eating the calories I get from excersing or should that be part of my deficit?
Thanks
0
Replies
-
can't help with the supplements part of the questions, but you should definitely be eating most (if not all) of you exercise calories back! Make sure you NET at least 1200 calories a day.
MFP already calculates a deficit in your calories without taking exercise into account!
:-)0 -
What kind of supplements should I take??
If you have to ask that question then the answer is, none.
Get your diet nailed first and get results through real food before you think about supplements.0 -
Good to know Thanks0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions