Burn ugly arm fat

lilaclove2

What is the best way to tone or burn arm fat, especially in the tricep area?

Shadowsan

Honestly, targetted fat loss doesn't happen.

All you can do is continue to work out, lose the fat, and tone up by possibly doing some free weight lifting using your arms (which would show an improvement no matter how much you lose).

It just has to be slow and steady wins the race i'm afraid.

lilaclove2

Good advice, thanks!