Kale

Options
2»

Replies

  • orapronobis
    orapronobis Posts: 460 Member
    Options
    Be certain that the kale is dry before you start baking it. If it's damp, it will steam and not crisp up. If it's overcooked, it will turn dark and bitter. Also, don't put any salt on it until it is baked. So rinse, dry, drizzle with a little olive oil, then bake low and slow.
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    Options
    I have it every morning: rough chop it and dry saute, then top it with a fried or poached egg. Great way to get a serving of a healthy leafy green to start the day.
  • HurricaneElaine
    HurricaneElaine Posts: 984 Member
    Options
    The only time I've had kale was in a Portuguese stew that had mussels and chorizo in it.
  • remisenforme
    remisenforme Posts: 180 Member
    Options
    I'm sure it isn't the best way to get all the nutrients (cooked) but I put it in a pan with a TINY bit of olive oil and simmer it down, put in some red pepper flakes and garlic. Sooo delicious and healthy.

Categories