worst pain of my life

daisiecpa
daisiecpa Posts: 103 Member
in Fitness and Exercise
anyone know how long am i going to be in pain? i did the following yesterday almost 2x through. i sucked at it. but today i am in the worst pain off my life. i can not even move. it is horrible. http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    About a week is typical.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    About a week is typical.

    ^^ This.....
  • Prahasaurus
    Prahasaurus Posts: 1,381 Member
    But don't wait a week to do it again... Take a rest day and get back at it. The pain will eventually go away. Well, mostly...

    --P
  • daisiecpa
    daisiecpa Posts: 103 Member
    thanks everyone. im going to try and start back tomorrow. i still could not move much today.

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