ITT: Ask me anything about losing weight.. (part 2)

Sublog

I'm a bit worried that as I lose weight I'll have excess skin. Did you find that to be an issue and what can I do to mitigate the effect?

Strength train
Drink plenty of water
take a multi-vitamin
eat a high protein diet
try not to lose weight too quickly, or excessive muscle loss could be an issue.

senyosmom

I just went to your profile and checked out your pix ---- wondering why you have an "old you" photo up instead of a "current you" photo -- because you look awesome!!!!!!!!!!!

Sublog

I just went to your profile and checked out your pix ---- wondering why you have an "old you" photo up instead of a "current you" photo -- because you look awesome!!!!!!!!!!!

A lot of my friends are doing this today... So I'll follow.

Beee_B

No question, just wanted to say that you are truly inspirational sir x

mcrowe1016

I love threads like this! Thanks Sublog! :-)