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Daikon Garden Salad

cramernh
cramernh Posts: 3,335 Member
edited December 2024 in Recipes
Ive been enjoying the use of my spiral slicer these past few days and decided it was time to experiment with something.

Fresh Daikon
Raw beets
Red Onion
English Cucumber
Imported Feta cheese
Champagne Vinegar...

I made enough for five servings - so perfect for bringing along for a great mini-meal or to accompany any protein on the side. Its GORGEOUS thanks to the beautiful color of the raw beets.. and it was pleasingly healthy per the recipe builder here.

This is a recipe for FIVE servings!


Calorieking.Com - Daikon Radish 28 g, Cal160 CHO 38 FI 16 PRO 6 Fat 3
Beets - Raw, 800 g Cal 22 CHO13 FI 1 PRO 13 Fat 0
Cucumber - With peel, raw, 600 g Cal 90 CHO 22 FI 3 PRO 4 Fat 1
Generic - Red Onion 28 g (1 oz), 112 g Cal 44 CHO 11 FI 2 PRO 1 Fat 0
Athenos - Natural Feta Cheese (Chunk Traditional), 5 oz Cal 350 CHO 5 FI 0 PRO 25 Fat 30
Colavita - Champagne Wine Vinegar, 5 TBSP Cal15 CHO 0 FI 0 PRO 0 Fat 0

Total: Cal 1003 CHO 152 FI 43 Pro 49 Fat 35
Per Serving: Cal 201 CHO 30 FI 9 Pro 10 Fat 7


Only 21 net carbs for those doing a low carb intake
Only 7g of fat for those who are watching their fat intake

Only 201 calories and I gotta tell you - it loaded up my container!

Simple, easy, and if you like raw beets, this gives a GREAT crunch!!!!!
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