workouts per body part?

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richmondcowgirl
richmondcowgirl Posts: 137 Member
edited December 2024 in Fitness and Exercise
I have 2 trouble spots I can't see any results with. My stomach and my thighs. My butt and breast shrink when I don't want them too but everything else stays the same. Suggestions please???

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  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Calorie deficit + time + patience == results
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Calorie deficit + time + patience == results

    Meanwhile you could do some sit-ups to strengthen your abs so when you lose more weight you will have muscles under the fat.
  • zechks
    zechks Posts: 224
    I have 2 trouble spots I can't see any results with. My stomach and my thighs. My butt and breast shrink when I don't want them too but everything else stays the same. Suggestions please???

    You can't really spot reduce the fat. It comes off from different parts of your body. My suggestion is, lift weights, do cardio, check your diet, be consistent and don't give up. ;)
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