Does anyone agree with the rule : No carbs at night ?

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  • erin_zuk
    erin_zuk Posts: 226 Member
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    I just baked cookies and ate two.
    are cookies carbs?
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    NO!!!
  • thistimeismytime
    thistimeismytime Posts: 711 Member
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    Not I.
  • moran1917
    moran1917 Posts: 1,133 Member
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    Personally no I do not agree. I do not think it matters when you eat or what kind of food you eat at any time of day. I am a calories in vs calories out person.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
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    NEGATIVE.
  • AmyFett
    AmyFett Posts: 1,607 Member
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    No. eating late at night and gaining weight from it is just a myth. It's fine to eat at night, what matters is your day as a whole. I hate eating late at night only because I get weird dreams and my stomach hurts when I wake up. It just sits in your stomach and digests suuuuuper slow while you're sleeping.
  • lmelangley
    lmelangley Posts: 1,039 Member
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    I don't. I don't restrict what I eat by anything but portion size.
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    No.
  • ajohn252
    ajohn252 Posts: 158
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    My dad-in law who is a crazy intense worker-outer and
    health guru has told me only "wet carbs" in the evening.
    That would include stuff like celery and some other vegetables
    (no fruit though, too much sugar).
  • cruzcrzyMarie
    cruzcrzyMarie Posts: 251 Member
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    For myself, any eating after 7pm is pretty much a guaranteed gain for me.
  • relucas81
    relucas81 Posts: 76
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    What AmyFett said.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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    Will be taking a nice big carb snack to bed with me which I do every night so Nope don't believe it myself...
  • Shriffee
    Shriffee Posts: 250 Member
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    I don't agree w/ rules in general, but skipping the carbs at night has helped me break through plateaus.
  • hippietofugirl
    hippietofugirl Posts: 430
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    um no. Eat anything ANYTIME you want. Calories are calories, just eat less of them to lose weight. Thats it. People make shiz so complicated. Eat a cake in bed at 2:00am for all your body cares. As long as you're within your calorie goal its all good
  • ugot2luvlana
    ugot2luvlana Posts: 24
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    Yes! Thats what my father said (a fitness trainer) but he insists on telling me not to eat after 8 if my bed time is like 10 30 , 11 oclock.
  • ugot2luvlana
    ugot2luvlana Posts: 24
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    I highly agree. I will trust a woman that has lost 72 pounds <3
  • AlayshaJ
    AlayshaJ Posts: 703 Member
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    Nope.
  • ugot2luvlana
    ugot2luvlana Posts: 24
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    Interesting concept, thanks
  • jimzisa
    jimzisa Posts: 19 Member
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    No, never, no. I take carbs at night based on the workout I've completed during the day and the one I have planned for the morning. Period.
  • ShaneOSX
    ShaneOSX Posts: 198
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    It doesn't matter what time of day you eat anything, except in relation to working out. The importance of the timing of eating, how many meals a day, breakfast being important, not eating at night, etc. are all myths.

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