Dont wanna lose my butt!

xbritnicx
xbritnicx Posts: 4
in Fitness and Exercise
I want to lose weight but I have a big butt and hips that Id like to keep. I would like to tone my butt though! What are some excercises or dvds that either maintain/tone only or make bigger (incase i start losing it lol)

Replies

  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    Squats.
  • hesn92
    hesn92 Posts: 5,966 Member
    Unfortunately you don't get to decide where your body loses the fat from. The first place I lost weight was from my legs and butt. :-( But you definitely can work it out and shape it up. Heavy squats, deadlifts and lunges are good for that.
  • lesinlc
    lesinlc Posts: 7
    squats....lunges.......
  • APawli1224
    APawli1224 Posts: 80 Member
    Live, sleep, eat, breathe squats and lunges.. Side squads, wall squats (90, 75, 25 degrees) pulse squats, side lunges, forward, backwards, scissor, diagonal, and you will be fine.. Do them every other day or so.. If you can do walking lunges..
  • postrockandcats
    postrockandcats Posts: 1,145 Member
    squats....lunges.......

    THIS!!

    Add weights, too!
  • jerbear1962
    jerbear1962 Posts: 1,157 Member
    I have no but and do squats to gain some butt.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Weights...squats, deadlifts and heavy weights!!
  • ASDavis72
    ASDavis72 Posts: 77 Member
    I understand 100%; I would love to keep my butt and chest (firming both just a bit) ;-) Squats will do wonders for you.

Categories