30 day shred

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  • alpine1994
    alpine1994 Posts: 1,915 Member
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    I completed all 3 levels and lost a substantial amount of inches, especially in my thighs, butt, and abs. It killed me for the first 2 days, and I had a hard time sitting for a few days after the first 2 workouts. Those squats and lunges are killer!! It really is a great workout. Stick with it, and it will prepare you for something harder, like insanity.

    I am on Day 27, but this!!
  • tryinghard71
    tryinghard71 Posts: 593
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    It's a good start if you are not use to working out.

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