Need a Strength Training Plan for my legs and Abs!

livenforjesus
livenforjesus Posts: 2 Member
edited December 2024 in Fitness and Exercise
Hello, I am in need of a strength training schedule/plan for my legs and my abs. I have been looking online, and I am not finding anything. So if ANYONE has any tips of how you do those during the week, or if you know where I can find one that I could print off that would help me out ALOT!!! I'm kind of looking for the schedule/plan to tell me, what to do, and how many reps to do in each category. Thanks. :smile:

Replies

  • esme_gooshy
    esme_gooshy Posts: 13 Member
    :flowerforyou:

    Just wanted to let you know that there are many workouts online that you can follow on www.livestrong.com. Also I bought a book at Barnes and Nobles called the 30 Day workout that allows you to work every part of your body and shows you the amount of reps on a typical workout. Also includes meal examples and description of workout as well as a reference to the method of stretching the muscles that the workout consists of.


    Check it out ... I'll send you the exact title and author later today when I get home from work.
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