'Care for a Smoothie'

trevpimp

I know you guys drink protein shakes or smoothies ha so post your ingredients

Hazelnut Protein Smoothie: (blended)
Milk 14oz + Ice 6 cubes
Folgers instant coffee 2 tsp
Hazelnut coffee creamer (splash)
Vanilla Body fortress advanced whey protein 1.5 scoops (38 grams protein)
Crushed almonds (optional)

ShaneOSX

Optimum Nutrition 100% Gold Standard Natural Vanilla Casein- Full Scoop
Trader Joe's Chia Seeds- 1 Tbsp
Trader Joe's Organic Non-fat Plain Greek Yogurt- 1/2 cup
Whole Banana
Frozen Organic Fruit: either strawberries, blueberries, raspberries, or blackberries- 1/4 cup
Organic Spinach- 2 cups
Trader Joe's Organic Rolled Oats (optional)

AngInCanada

Scoop body fortress protein powder
Cup of milk

Shake. Done. Lol. Easy peasy.

fishermanmatt

1 banana
1 cup Silk Pure Almond milk
1/4 or 1/3 cup nonfat Greek yogurt
1 tbsp Hershery's Special Dark Chocolate Powder
2 tbsp PB2
3 tbsp Honeyville Powdered Egg Whites (switching this up to a protein powder once I finish this can)
1 tbsp Chia seeds
Lots of ice

kiakaha48

they all sound yummie