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Sodium - What is good?

LauraThirty
LauraThirty Posts: 74
edited December 2024 in Food and Nutrition
Hey - I'm trying to curb my sodium and usually come in way lower than MFP's goal. However, as I've adjusted their recommended protein/ carb balance following loads of advice from nutritionists etc, I wondered if I should do the same with sodium?

Anyone got any thoughts? I am prone to water retention and cellulite so it's something I'm keen to find out about.

Thanks x
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