healthy lunch ideas

danmacsek

Oh my goodness - i am so going to try this. Ceviche is one of my favorite things in the world and i have been afraid to try and cook it! this looks so easy - thank you!

Tianzi

You're welcome, I really loved it!!! I was excited when a friend shared it with me, I first had it with the baked tostito scoops and today had it as a wrap, needed nothing extra. You could also put it in a salad

ck1416

Sounds awesome, thanks for posting

Here's one of my favs.

Crock Pot Turkey White Bean Pumpkin Chili

Servings: 9 • Serving Size: 1 cup • Old Points: 3 pts • Points+: 5 pts
Calories: 182.6 • Fat: 2.3 g • Protein: 23.3 g • Carb: 10.9 g • Fiber: 8.8 g • Sugar: 2.1
Sodium: 429.8 (without salt)

OMG This look awesome! I can't wait to try this. YUM
Ingredients:
• cooking spray (I use my misto)
• 2 lb 99% lean ground turkey
• 1/2 tsp olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 tsp chili powder, to taste
• 2 bay leaves
• 2 tsp cumin
• 1 tsp oregano
• 2 (15 oz cans) of white northern or navy beans, rinsed and drained
• 15 oz can pumpkin puree (not pumpkin pie filling)
• 4.5 oz canned chopped green chile
• 2 cups low sodium, fat free chicken broth
• fat free sour cream for topping (optional)
• chopped cilantro and chives for topping (optional)
• salt and pepper to taste

Directions:

Heat a large heavy saute pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot.
Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute.
Add to crock pot. Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.
Remove bay leaves