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Lemon Blueberry Muffin Recipe - 120 cal/muffin, 12 g protein

ladyace2078
ladyace2078 Posts: 460 Member
edited December 2024 in Recipes
Enjoy!
Lemon Blueberry Muffins

2 cups oatmeal processed into flour (will be less after you process it)
4 scoops of vanilla protein powder (I use One Titan Complete Nutrition Vanilla Bean, has 240 cal/scoop)
1/3 cup sugar
½ tsp baking soda
2 tsp baking powder
2 tsp lemon extract (you can also use zest from 1-2 lemons)
9 tbsp of egg beaters
1/3 cup no sugar added apple sauce
6 oz lemonade (I used Simply Lemondade)
½ cup skim milk
1 package of fresh blueberries

Mix dry ingredients together. Mix wet ingredients together. Mix dry and wet ingredients together. Should be the consistency of any muffin mix. Bake 10-15 +/- min depending on oven. Makes ~18-20 muffins. 1.3g fat, 13.8 g carb (6.4g sugar), 12.5 g protein, 121 calories per muffin

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