overeating

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hilltopsarah
hilltopsarah Posts: 58
in Food and Nutrition
:frown: HELP! OVER EATING, I have eaten too much grains at breakfast any advice

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  • supplemama
    supplemama Posts: 1,956 Member
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    Nothing you can do about it now. Just move forward. Drink lots of water and maybe for lunch and dinner just have lean meats and veggies?
  • samlankford
    samlankford Posts: 334
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    agree.. but look at it this way, better to eat that stuff early in the day instead of overeating it at dinner... gives you time to burn it off... no worries, it won't kill you...
  • hilltopsarah
    hilltopsarah Posts: 58
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    Ok thanks:smile:
  • DanaDark
    DanaDark Posts: 2,187 Member
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    Don't eat so much.

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