overeating

hilltopsarah
hilltopsarah Posts: 58
in Food and Nutrition
:frown: HELP! OVER EATING, I have eaten too much grains at breakfast any advice

Replies

  • supplemama
    supplemama Posts: 1,956 Member
    Nothing you can do about it now. Just move forward. Drink lots of water and maybe for lunch and dinner just have lean meats and veggies?
  • samlankford
    samlankford Posts: 334
    agree.. but look at it this way, better to eat that stuff early in the day instead of overeating it at dinner... gives you time to burn it off... no worries, it won't kill you...
  • hilltopsarah
    hilltopsarah Posts: 58
    Ok thanks:smile:
  • DanaDark
    DanaDark Posts: 2,187 Member
    Don't eat so much.

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