Low glycemic breakfast tips

LittleLizzie06
LittleLizzie06 Posts: 3
in Food and Nutrition
Any tips/ideas for low glycemic breakfast without using oatmeal? Thanks!

Replies

  • chivalryder
    chivalryder Posts: 4,391 Member
    Yogurt (plain, unsweetened) and fruit! Add a bit of ground up nuts and you're good to go!
  • ahamm002
    ahamm002 Posts: 1,690 Member
    eggs, bacon, sausage.
  • LittleLizzie06
    LittleLizzie06 Posts: 3
    Thanks!
  • Maddi_InBetweenDays
    Maddi_InBetweenDays Posts: 177
    I am super pro low glycemic. I have been making quinoa porridge and a kinda quinoa brownie breakfast bar. Also, buckwheat waffles, you can make a batch and freeze them. And then of course there are the standbys of scrambled eggs and omelettes.
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    I am eating low carb currently. Pretty much every morning I have 2 scrambled eggs, 2-4 slices of soy bacon ( I cannot handle the grease in regular bacon)...then either greek yogurt or cottage cheese, sometimes some berries too. usually comes out to like 12-15g of carbs and around 340 calories.

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