Strength Training

flatblade
flatblade Posts: 224 Member
in Health and Weight Loss
Exercise is divided into Cardio and Strength Training. When I have put in a cardio exercise, including those as mundane as mowing lawn and playing golf (with a cart), I get a calorie allowance for the exercise. However when I put in my strength exercises, no calorie "reward". Is this the way it is supposed to be?

Replies

  • TLCEsq
    TLCEsq Posts: 413 Member
    Search for Strength Training under the cardio section and put in the number of minutes you did. The calorie burn is obviously less than most cardio but you still get some out of it. Then use the Strength section to record your specific exercises and reps, etc.
  • kendryk2001
    kendryk2001 Posts: 22
    I would like to know the same thing, as I have done push ups and want to know how many calories I have burned as well. If you happen to find out will you let me know please?!?

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