Lower Back Pain

PattieCakes23

I am on Day 6 of Insanity. Yesterday was the Pure Cardio. Basically it kicked my butt.
However, now today I have pain in my lower back.
I'm not really sure if this would be that I pulled something, or if it's just normal soreness. I've pretty much been sore in my legs, but my back is today.

I didn't know if anyone else experienced this or had a way to make it better.
Thanks!

MuddyEquestrian

I've had this after doing a lot of hard workouts for a long time. I usually rest for 2 to 3 days and heat! good luck!