c25k outside vs. treadmill?

jlynnl81

I tried doing c25k on the treadmill and would throw my lower back out every time. Plus I was super board staring at the wall. I moved to outside, and my attention span was much better. I started taking my dog with. He keeps me going. He even lost 10 lbs, sadly though, even with the running, I seemed to gained what he lost...

Shelli_78

I always feel like my balance is off on the treadmill and prefer running outside..However maybe it is because I've watched one to many of those videos where people fly off the treadmill...haha