before and after, 80 lbs.

pawprint061

Whoa you look pretty dang good. Huge difference there girl. Keep up the good work and don't give up on those last few pounds.

Kath712

Wow - what a transformation!! I bet you feel great, too!! Congrats!! :flowerforyou:

nolachick

thanks everybody :happy:
ive done the treadmill faithfully for about 10 months and cut back on everything eating wise. so basically 30 minutes a day 6 days a week on the treadmill was all it took. i just started doing the 30 day shred so hopefully that helps a little bit with toning.

WOW! hard to believe that u did all that in only 10 months and only using the treadmill. Great job!

jules1984

WOW! You were pretty before but now you're a knockout - I'm jealous!

ginazurn

Wow, I hope I can look like that again someday-how long did it take you? You look fabulous and must feel great too! Great job!

lbpw

you look incredible! Do you mind if I ask what your starting wt and goal wt are? You just look so tiny i'm totally inspired and can't wait to have before/after pictures to post on here.

you guys are all so nice haha. my starting weight was 218 im now 137 so im looking to be somewhere around 130.
it took me around 10-11 months.

mshay05

You look great!!! Way to go!

Hannah_Banana

Absolutely amazing! You started about the same weight as I did, and my goal is 135 - so THANK YOU for showing me what a huge difference that is!

You look incredible, and I'm bookmarking this thread to stare at for future motivation. :flowerforyou:

MercuryBlue

Wow, you are such an inspiration! Good work! You look gorgeous.

pannellkat

Wow, you look AWESOME!

pannellkat

you look incredible! Do you mind if I ask what your starting wt and goal wt are? You just look so tiny i'm totally inspired and can't wait to have before/after pictures to post on here.

you guys are all so nice haha. my starting weight was 218 im now 137 so im looking to be somewhere around 130.
it took me around 10-11 months.

HOW TALL ARE YOU? Now I am just being nosey lol.

MercuryBlue

you look incredible! Do you mind if I ask what your starting wt and goal wt are? You just look so tiny i'm totally inspired and can't wait to have before/after pictures to post on here.

you guys are all so nice haha. my starting weight was 218 im now 137 so im looking to be somewhere around 130.
it took me around 10-11 months.

HOW TALL ARE YOU? Now I am just being nosey lol.

I was wondering the same thing! I'm 5'7" and when I was 137 pounds I thought I was fat! Now I'm looking at you thinking, Damn, you look good! Lol.

Though, I'd give anything to be back to my 'fat' 137. Haha. Ah, the gift of perspective.

courtney_love2001

Wow you look awesome...look at that TINY waist!! Great job :drinker:

Marla64

Great job!!!!!!!!!!!!!

haley4tn

Congratulations and THANK YOU for showing results.

Inspiration to the rest of us. You look amazing!

lbpw

you look incredible! Do you mind if I ask what your starting wt and goal wt are? You just look so tiny i'm totally inspired and can't wait to have before/after pictures to post on here.

you guys are all so nice haha. my starting weight was 218 im now 137 so im looking to be somewhere around 130.
it took me around 10-11 months.

HOW TALL ARE YOU? Now I am just being nosey lol.

im about 5"4. i probably should have put that somewhere, everybody looks different at certain weights due to their heights.

Tamishumate

You look friggin amazing! Awesome job!

MercuryBlue

you look incredible! Do you mind if I ask what your starting wt and goal wt are? You just look so tiny i'm totally inspired and can't wait to have before/after pictures to post on here.

you guys are all so nice haha. my starting weight was 218 im now 137 so im looking to be somewhere around 130.
it took me around 10-11 months.

HOW TALL ARE YOU? Now I am just being nosey lol.

im about 5"4. i probably should have put that somewhere, everybody looks different at certain weights due to their heights.

WOW! You're 5'4"? That's amazing. You must be solid muscle! My 137 made me feel fat.... but that's because it WAS fat. Out of shape. Seeing you makes me think about re-evaluating my target.... because I'll bet if I could work out and gain some good muscle mass, I wouldn't need to get down so low...

iamladibeast

:noway: you look amazing...thanks for sharing your success..Can I ask how your abs look? was that one of you problem areas, if it was how did you work on it?

:drinker: :drinker: :drinker:

lbpw

you look incredible! Do you mind if I ask what your starting wt and goal wt are? You just look so tiny i'm totally inspired and can't wait to have before/after pictures to post on here.

you guys are all so nice haha. my starting weight was 218 im now 137 so im looking to be somewhere around 130.
it took me around 10-11 months.

HOW TALL ARE YOU? Now I am just being nosey lol.

im about 5"4. i probably should have put that somewhere, everybody looks different at certain weights due to their heights.

WOW! You're 5'4"? That's amazing. You must be solid muscle! My 137 made me feel fat.... but that's because it WAS fat. Out of shape. Seeing you makes me think about re-evaluating my target.... because I'll bet if I could work out and gain some good muscle mass, I wouldn't need to get down so low...

5"4 is actually probably even taller than i am i feel really short haha. i do need to tone though but my chest and arms for the most part are muslce.

BrendaLee

You look amazing. Way to go.

patrice27

you look great! congratulations!

lbpw

:noway: you look amazing...thanks for sharing your success..Can I ask how your abs look? was that one of you problem areas, if it was how did you work on it?

:drinker: :drinker: :drinker:

thanks. it is one of my problems. it isnt tooo bad but i definitely need to work on it somehow.

Naokoheart

Amazing!

twilight1542

Wow! You look fantastic : )

pdxmomof2

You look wonderful!

jessicajoy87

You are doing so good! I am proud of you! Keep it up! :drinker: :drinker: :drinker:

samantha115

thanks
i cut out all white breads and white pastas. i basically eat only whole wheat/whole grain things. and anything considered "junk food" and for the last 4 months i havent had any red meat.

no red meat? :noway: how does one survive????

all kidding aside, you look fantastic.

rachi20024

Wow! What a jaw dropping transformation! Incredible!

rubysparkle

Hi,

I just wanted to say WOW you look amazing. You looked pretty on your before picture but you are super pretty now!

I just wanted to ask, because your starting weight was the same as my starting weight and I want to get down to the same goal weight as you - how fast did you go on the treadmill? Did you run for 30 mins each day or walk?

I cannot run due to a spinal injury so i have to walk at the fastest pace i can on the treadmill so i was curious the speed you went at? Also did you find your body became conditioned to that exercise or did you find it was ok?

I am 30 in Jan 2011 and I would like to think i could get all my weight off before that time - with you losing it within 10 months it has very much inspired me to crack on with it.

Thanks for posting your pics