What to mix protein powder with?

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  • treeboots
    treeboots Posts: 2
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    Coconut water - it adds just a little bit of sweetness.
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
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    Vanilla is great with coffee!!!

    I mix my protein powder with iced coffee and make my own latte over ice :)
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
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    Fresh lemon or lime juice, flavored water like crystal light, sparkling water, small amounts of fruit juice, coffee, green tea, iced tea, non-dairy milk substitutes (soy milk, almond milk etc), Coconut water, Gatorade, buttermilk, kefir, acai berry juice, kombucha, and if you are really hard core you might try something like non-alcoholic beer.

    I make my protein drinks with a combo of fruit and veg and yogurt blended with some water or green tea.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    Water, greek yogurt/yogurt, oatmeal
    This is my post workout meal: 3/4 cup water, 1/2 cup greek yogurt or cottage cheese, 1 cup old-fashioned oatmeal, 1/2 scoop of unflavored protein powder, Saigon cinnamon and 1 teaspoon Maple extract. So delicious.
  • mehaffeymk
    mehaffeymk Posts: 154 Member
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    bump!
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
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    Bump....I need ideas. I'm so bored with protein shakes.
  • antizoni1
    antizoni1 Posts: 334
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    I mix Chocolate whey Isolate with G2 fruit punch and fruit punch flavored Creatine
  • magnolia_ah
    magnolia_ah Posts: 161 Member
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    strawberry..yummy :)
  • marycmeadows
    marycmeadows Posts: 1,691 Member
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    unsweetened coconut milk... cocoa powder.... canned pumpkin... ice. yummy shake. My go-to lately uses chocolate protein powder, and it is - 3/8 cup canned pumpkin, 1.25 scoops chocolate protein powder, 1 tbsp cocoa powder, 1/3 cup unsweetened coconut milk, 1/5 cup silk light chocolate, ice, glucomannan capsule opened up. super thick, like a triple thick milkshake from mcdonalds. but so good for you!!
  • charlena48
    charlena48 Posts: 192 Member
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    I use Almond Breeze, original unsweetened. Sometimes half water and half Almond Breeze.
  • Bufite
    Bufite Posts: 55 Member
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    Rice milk (goes down better for me in the mornings than dairy) with a few strawberries or other berries blended together. Is yummy!
  • easfahl
    easfahl Posts: 567 Member
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    Bump for protein coffee and puree pumpkin protein.
  • jillebean60
    jillebean60 Posts: 78 Member
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    I slice bananas and keep them in freezer (1 baggie per banana) then microwave for 10 secs and blend protein pwd with vanilla yogurt, a tsp of reduced fat Jif peanut butter. I use as a meal replacement. SO good!!!!!!! Peanut butter banana smoothie. It's thick enough to eat like frozen yogurt from a bowl.
  • jillebean60
    jillebean60 Posts: 78 Member
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    unsweetened coconut milk... cocoa powder.... canned pumpkin... ice. yummy shake. My go-to lately uses chocolate protein powder, and it is - 3/8 cup canned pumpkin, 1.25 scoops chocolate protein powder, 1 tbsp cocoa powder, 1/3 cup unsweetened coconut milk, 1/5 cup silk light chocolate, ice, glucomannan capsule opened up. super thick, like a triple thick milkshake from mcdonalds. but so good for you!!

    Holla!! Totally going to freeze some pumpkin and do a pumpkin pie frozen yogurt! Thanks for the idea :)

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