What to mix with night time Protein Shakes (Casein)?

Scott277
Scott277 Posts: 63
in Food and Nutrition
Im just starting out using shakes and i've got some Casein samples to test the flavours, anyone got any tips for anything to put in with it?

Also is milk or water better?

Thanks,

Scott

Replies

  • tenleyzoe
    tenleyzoe Posts: 107
    I use water with mine.
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    if you need extra calories use milk,,,,,, if you are limited on cals for the day use water... simple right XD
  • taylor5877
    taylor5877 Posts: 1,792 Member
    if you need extra calories use milk,,,,,, if you are limited on cals for the day use water... simple right XD

    X2, though I don't usually do a night shake, but I like casein.
  • CJSCHUYLER
    CJSCHUYLER Posts: 29 Member
    Same with the Cals with the water and milk advice. I add some L-glutamine with it since i am getting old or if it is a hard workout day and i know it will hurt the next morning more then usual. I just dont use it all the time.
  • EccentricDad
    EccentricDad Posts: 875 Member
    Ground Flaxseed and Cinnamon.

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