My 2 week progress :)

mimigyal

I know it's not that big of a difference but I'm so proud of myself! There were multiple times wheb I wanted to give up but i didn't. Also, I dropped from a size 12 to a size 10

fabulousfitness

Congratulations! So happy for you!
Think of how great you are gonna look in 2 more weeks
Keep it up girl!!

mimigyal

Congratulations! So happy for you!
Think of how great you are gonna look in 2 more weeks
Keep it up girl!!

Thanks

MindyG150

Time to shop in your own closet!

CassandraMarie3

wow, great job!

DevonW32

Good Job!!!!

threeinthenest

Great progress! What are you doing? Do you count carbs or calories? I'm not sure where to begin....

poeco76

That's amazing to drop a size in just two weeks!! Very impressive. Congratulations!! :O)

mimigyal

Great progress! What are you doing? Do you count carbs or calories? I'm not sure where to begin....

Thanks! & I do cardio/HIIT & weights about 3 days a week. I don't count carbs just calories If you have a gym membership, do cardio for like 20 mins & then do weights

laurie571

your abs are becoming defined too, thats great

mimigyal

That's amazing to drop a size in just two weeks!! Very impressive. Congratulations!! :O)

Thanks ! It was very hard

MagonElizabeth

Are you kidding?! There is a big difference! That is awesome!

mimigyal

Are you kidding?! There is a big difference! That is awesome!

Thanks

anitac0126

I see a great difference! Great work!!

Cds309

Good work!! Congrats!!!

spetermann190

Not that big of a difference??!!! I think you're doing awesome!! I am trying to maintain, even gain (lean) weight but LOSE around my middle. REALLY STRUGGLING to do that. You've done in 2 weeks what I've spent CONSIDERABLY longer trying to do. What do you credit for your success?? I'm exercising PLENTY and TRYING to eat healthy but I'm too IMPATIENT (but I CAN wait 2 weeks

I need drop 2.5-3" from belly to get to my goal!

Steven

spetermann190

After my reply I was reading some of the other replies and completely agree with them (again, great job!). Also saw you crediting counting calories, cardio AND weights. I am doing all of that but still struggling to lose the inches and fat (gain the definition that you are starting to show). I even track heart rate and keep my rate in the "fitness" category (cardio?) during most of my strength training.

Are you on any sort of diuretic?? that has helped "sharpen" your abdominal muscles in addition to your weight loss??

iAMsmiling

Twice my 2 week progress...and I've got lots more room to lose than you do.

Be sure to pace yourself for the long haul. 4lbs a week is a lot.

gekcsk

Awesome!:flowerforyou:

mimigyal

Twice my 2 week progress...and I've got lots more room to lose than you do.

Be sure to pace yourself for the long haul. 4lbs a week is a lot.

I lose more 5 2.5 pounds a week! The other 3 pounds were from before

Michellec9982

great job!
keep up the good work

jroselive2012

This makes me want to take before and after pics. You can see a BIG difference already! Great job!

nphillips0124

that's a giant difference!! great job!

kittybear86

WOW, awesome job :happy: .

shannonmch

In 2 wks- that is AWESOME!!!! Congratulations:). Keep it up

mimigyal

Not that big of a difference??!!! I think you're doing awesome!! I am trying to maintain, even gain (lean) weight but LOSE around my middle. REALLY STRUGGLING to do that. You've done in 2 weeks what I've spent CONSIDERABLY longer trying to do. What do you credit for your success?? I'm exercising PLENTY and TRYING to eat healthy but I'm too IMPATIENT (but I CAN wait 2 weeks

I need drop 2.5-3" from belly to get to my goal!

Steven

After my reply I was reading some of the other replies and completely agree with them (again, great job!). Also saw you crediting counting calories, cardio AND weights. I am doing all of that but still struggling to lose the inches and fat (gain the definition that you are starting to show). I even track heart rate and keep my rate in the "fitness" category (cardio?) during most of my strength training.

Are you on any sort of diuretic?? that has helped "sharpen" your abdominal muscles in addition to your weight loss??

To be honest I wasn't even focusing on my abs! The machine's I've used though are: Back Extension, Leg Extension, Leg Curls, Seated Row,Bench (Chest) Press Machine, Seated Biceps Curl, Triceps Extension & I SOMETIMES do the abdominal crunches. i drink a lottt of water & I take cod 6 cod liver capsules a day (2 with each meal). I also don't eat back my exercise calories. just cause I don't have a HRM & i'm going by what the elliptical says & that could be off. But if i'm really hungry then i'll eat back some. Maybe try switching up your routine? I never do the same stuff for longer than like 3 days. Or maybe it's just that you take longer to lose weight from your stomach. My waist measurement was the first thing to change, everything is still basically the same.
Oh & thanks!

mimigyal

This makes me want to take before and after pics. You can see a BIG difference already! Great job!

You should! You won't really notice how different you look once you've compared the two & thank you

lldem

Congratulations!! You are doing awesome! You give me great inspiration to drop a size in the same amount of time. I need to start weight training especially after seeing your great results. Good Luck in your journey!

mollyvon

Terrific job. Congrats.

jazee11

Success!!!

skuldaki

Inspirational!