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Motivation !

jtaylor_ox
jtaylor_ox Posts: 7
edited December 2024 in Motivation and Support
Hey Everyone.

I am a stranger in the world of dieting, I never had to diet.. That is until I had my daughter :P
I need to loose about 40 pounds to start. So I have chose a Juice fast for a head start in order to
Jump into a healthier eating habit.
Problem is, I am not to sure if I have enough will power, So I need some motivation!
Some tips on healthy dieting would be great, Tell me what has been working for you, How much you have lost,
How long it took you, What types of exercises are you doing etc..

BEFORE & AFTER PICTURES WOULD BE GREAT IF YOUR WILLING TO SHARE!

Thank-you (:
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