In need of a cleanse

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taniahboo
taniahboo Posts: 22
in Health and Weight Loss
I have not been eating right & now I don't feel to well. I injured,my hands & I'm off the steroids finally!
The medication made me super hungry! I am back to normal gained a few pounds. But my stoggmach just doesn't feel right. Im trying to get back on track. I'm in need of a cleanse to feel better. Any suggests?

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  • taniahboo
    taniahboo Posts: 22
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    *stomach
  • kjw1031
    kjw1031 Posts: 300 Member
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    Just start eating healthy foods. Your GI system will "cleanse" itself.
  • now_or_never12
    now_or_never12 Posts: 849 Member
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    Best cleanse is just to eat healthy (clean - AKA fresh, non-processed foods - fruits, veggies, lean meats, etc) and drink lots of water.

    Your body cleanses itself really well.
  • vickib71412
    vickib71412 Posts: 1
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    I do 1 day a month of either fasting or just a liquid diet. I got this from my Dr. as I have a sensitive stomach. It makes me feel so much better. You should consult a Dr though before you do this though. Good luck :)

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