eating clean, training dirty ★ (progress photo)
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Inspirational!0
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I have to say...thank you for your post! I have gotten off track lately with my eating, but working out more. I joined Cross Fit a month or so ago, and I know I'm fitter than I was, even though I gained 4 pounds. (I know, it doesn't sound like much, but it just took me THAT much further from my goal!) I'm not naive enough to think all 4 pounds is muscle...however, maybe 2 of it is. You look great! Good luck reaching your goals.0
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if you take your measurements diligently you can calculate your BF mass and its progress online:-) just stay persistent with your goals, and most of all honest with yourself:-) &GOOD LUCK (&&of course, thank you:_))0
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Great work. It's posts like these that help the rest of us mere mortals!! lol0
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:-DD trust me i am more than mortal myself, in the area of fitness especially :-))... thank you so much for the compliment:-30
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you look great and so confident! it reminds me that it isn't all about what the scale says!0
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just keep strong and keep going :-)0
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Looking great, keep up the hard work!0
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you said just what someone on a plateau needs to here. i have been on it for two weeks but I started upping the intensity of my workouts and staying the course. Great progress!!
~Jay0 -
nicely done!! I am soooo close to my goal weight now and losing weight is hard and I wondered if 10 lbs would even make a difference, but your photos show that it does!!
This inspires me to keep on going.0 -
Great job! You look great0
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Excellent job!! You look so very happy in the second one!0
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thank you all so so much - i am so happy you can notice the difference even with such small numbers ) STAY STONG, we've got this :-)) !0
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